1. What types of yoga classes do you offer?
At Pt. Atal Bihari Vajpayee Yoga Sansthan, we offer a variety of yoga styles, including Hatha, Vinyasa, Ashtanga, Kundalini, Yin, and Restorative yoga. We also provide specialized classes such as prenatal yoga, yoga therapy, and meditation sessions.
2. Do I need to have prior yoga experience to join your classes?
No prior experience is necessary! We offer classes for all levels, from beginners to advanced practitioners. Our instructors will guide you through the practice, ensuring that you feel comfortable and supported, regardless of your experience level.
3. What should I bring to my first yoga class?
For your first class, we recommend bringing a yoga mat, a water bottle, and a towel. If you don’t have a mat, we have mats available for rent or purchase at the Institutes. Wear comfortable clothing that allows for a full range of motion.
4. How early should I arrive for my class?
We recommend arriving at least 10-15 minutes before your class starts. This gives you time to check in, settle in, and prepare for your practice. If it’s your first visit, arriving early also allows time for a brief introduction to the institute.
5. Do you offer online classes?
Yes, we offer virtual yoga classes that you can join from the comfort of your home. You can find the schedule for our online classes on our website, and you’ll receive a link to join the session after booking.
6. How can I sign up for a class?
You can sign up for classes through our website or by calling the institute directly. We also welcome walk-ins, but pre-booking is recommended to secure your spot, especially for popular classes.
7. What are your membership options?
We offer a range of membership options, including drop-in classes, multi-class passes, and monthly or yearly memberships. Detailed information about pricing and benefits can be found on our Membership page.
8. Can I book a private session?
Yes, we offer private yoga sessions tailored to your individual needs. Whether you’re looking for one-on-one instruction, small group sessions, or specialized focus areas, our instructors are available for private bookings.
9. Do you offer yoga teacher training?
Yes, we provide yoga teacher training programs for those looking to deepen their practice or become certified yoga instructors. Information about upcoming training sessions, curriculum, and certification can be found on our Programs page.
10. Are there any age restrictions for attending classes?
Our classes are open to all ages, though we recommend specific classes for children and seniors to better suit their needs. Please check our class descriptions for age recommendations or contact us for guidance on the best classes for you or your family members.
11. How do I cancel or reschedule a class?
If you need to cancel or reschedule a class, you can do so through our website or by contacting the institute directly. We kindly ask that you give us as much notice as possible so that we can accommodate others who may be on the waiting list.
12. Do you offer discounts?
We offer discounts for students, seniors, and those purchasing bulk class passes. Additionally, we periodically have promotions for new members. Please check our website or contact us for current offers.
13. How can I get involved in the community?
We encourage all members to participate in our community events, workshops, and charity initiatives. Check our Events page for upcoming opportunities to get involved, or speak with one of our instructors about how you can contribute.
14. What COVID-19 precautions are you taking?
The safety of our students and staff is our top priority. We have implemented enhanced cleaning protocols, social distancing measures, and limited class sizes to ensure a safe environment. Masks and hand sanitizers are available at the institute. For detailed information, please visit our COVID-19 Safety page.
15. How can I contact you?
You can reach us through the Contact Us form on our website, by emailing us at [email protected], or by calling the Institute at 8601961976. We’re here to answer any questions you may have.
